मानसिक स्वास्थ्य और मनोचिकित्सा के अंतर्राष्ट्रीय जर्नल

Adopting laughter therapy to get dosage of happy hormones to remove stress caused by being in slight pain, being depressed, being unhappy anxious or sad. Saying positive affirmations aloud changes body cell energy

Suchi

Statement of the Problem: There is a lack of awareness about what happy hormones are how to use positive words to feel energetic and what can be done to get happy hormones. People tend to feel unhappy for multiple reasons and neuropathic pain adds on Stress levels of not only the patient but the caregivers as well. Being in pain leads to feeling depressed and anxious in some cases.

Methodology & Theoretical Orientation:

Review of Books and Research shows that getting a dosage of happy  hormones will not only ease slight  pain of the patient but  feeling happy will also have a positive impact on the recovery of the patient. Adopting  Laughter therapy and getting hormones which makes one feel good will help many to recover from Neuropathic pain  /Long term sadness caused by having  grief ,Anger or Resentment, Depression & Anxiety.

Findings: One needs to work on his/her energies using Laughter Therapy which is a positive approach for not having Depression & Anxiety caused by Neuropathic pain . The therapy can be used as a Holistic way to  recovery.

Conclusion & Significance: The Laughter therapy which includes ways to get the dosage of happy hormones promotes overcoming Depression & Anxiety caused by Neuropathic pain ,is  a fun way to manage pain.  Repeated sessions to be conducted to remind patients that  life while having pain or during the recovery should go beyond just seeking medical and counselling help and also include rebuilding Spiritual, Physical, Emotional, Relational and Mental health. The model has been put together from for testing in many settings including hospitals ,elderly homes and senior citizen centres.  This is not a research book or paper. It is just an effort to demystify the help available for Depression & Anxiety caused by pain. It is an attempt to motivate and encourage people to seek help and take a simple approach to remember and work on all aspects of their recovery.

 Biography:

MS. Suchi is an experienced International Pre School Principal/Manager who picked up Laughter exercises from  Many coaches around the world. She then designed ‘Laughter Therapy' which is being used in many places such as hospitals and Senior Activity Centres. She provides individual and group therapy in educational and home settings.A former Manager / Trainer is now engages in building social awareness about Holistic approach for recovery. Be it Depression, Anxiety caused by physical or emotional pain, Death  in the family  and the harm the unhappiness brings to people, families and communities. Her aim is to encourage people to seek help early and get on the path to recovery. Her works has been featured in local press, TV and Radio and has been an invited speaker at various community clubs and educational Institutions.  She has also been awarded by MINDS and various community clubs  in recognition of her social work.

32nd International Conference on Mental and Behavioral Health, April 22-23, 2020

Abstract Citation:

Suchi, Pediatric Adopting laughter therapy to get dosage of happy hormones to remove stress caused by being in slight pain, being depressed, being unhappy anxious or sad. Saying positive affirmations aloud changes body cell energy, Mental Health Congress 2020, 32nd International Conference on Mental and Behavioral Health, April 22-23, 2020