जर्नल ऑफ योगा प्रैक्टिस एंड थेरेपी

Prenatal Yoga and Physiotherapy Techniques for a Healthy Pregnancy

Micheal Olivia

Pregnancy is a transformative journey for women, both physically and emotionally. It is a time of joy, anticipation, and change, as a new life grows within. To ensure a healthy pregnancy, expecting mothers can turn to a combination of two valuable approaches: prenatal yoga and physiotherapy. These techniques provide a holistic way to maintain physical fitness, alleviate discomfort, and promote overall well-being during pregnancy. This brief study explores the benefits and techniques of prenatal yoga and physiotherapy, emphasizing their role in achieving a healthy and comfortable pregnancy