जर्नल ऑफ योगा प्रैक्टिस एंड थेरेपी

Yoga for Teenagers: Stress Relief and Self-Discovery

Dylan Mehta

The teenage years are a period of significant transformation and self-discovery, but they can also be marked by stress, anxiety, and emotional turbulence. Yoga, with its ancient roots in mindfulness and physical postures, has emerged as a valuable tool for teenagers to navigate this challenging phase of life. This brief study explores the benefits of yoga for teenagers, focusing on stress relief and selfdiscovery.