जर्नल ऑफ योगा प्रैक्टिस एंड थेरेपी

Yoga Nidra to Release Emotional Pain

Davis SC

Emotional pain can be described as heartache that results from a painful experience, such as being hurt by loved one, as a result of their words or actions. It can occur from depression, anxiety, disappointment, fear or guilt, and tends to worsen when you replay and relive painful, traumatic events that occurred in the past. Emotional pain can become debilitating when it affects your mood, relationships, personal and professional life, and it occupies your mind constantly.

अस्वीकृति: इस सारांश का अनुवाद कृत्रिम बुद्धिमत्ता उपकरणों का उपयोग करके किया गया है और इसे अभी तक समीक्षा या सत्यापित नहीं किया गया है।

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