अभिघातजन्य तनाव विकार और उपचार जर्नल

Helping a Friend Coping with Anxiety

Chandu Nelapudi

It is a normal reaction towards stress. Experiencing an Anxiety occasionally is normal part of life. For example sitting in an interview, first day at your new job, meeting your partner’s family, or delivering speech in a crowd or giving presentation in front of a lot of people, etc. It can be characterized by feeling of tension, worried thoughts, restlessness, distress, and physical changes like increased blood pressure